I learned a lot from our first and second visitors. I’m going to talk about the first visitor because she came in first her name was Miss Jeanette Karam, she was a dietitian she spoke about stuff that I really never knew about. The first thing was that I hadn’t been eating fruits and she said that the fiber can stop your arteries from clogging, she also said that brown sugar was better  than white sugar I thought the exact opposite! She said that boiled vegetables are worse but still good than not boiled not cooked and not fried vegetables because when they get baked all the fiber and the anti-oxidants witch make your arteries stop clogging and the vitamin C out of the vegetable. Our second visitor witch name was

         Our second visitor is called Dr.Antoine Abchee he was a cardiologist he spoke about the heart and many different types of heart problems he spoke a kind of machine called a defibulator that can make your heart to continue pumping. He spoke about a patient he had that was thirteen years old and lost his life from his arteries clogging. I never knew that all of the fast food restaurants like Burger King and KFC use the waste of the chicken and meat to make the disgusting fake chicken to persuade people to eat but that doesn’t mean that you can’t eat it you could eat it but once in a blue moon. He also talked about cigarettes that when you inhale the smoke you are mixing chemicals and forming a sticky substance called Tar it sticks to your lungs and it makes you be breathing toughly. When one or two people smoking in the same room you’re in your smoking with them. Smoking makes your heart turn black and your lungs turn black also and of course he said that smoking is really bad for everyone. I thank them for coming to our class during their free time I thank them a lot!